![]() ![]() In North America, it was released as the third single from the album. The song makes use of a melody line from the Cutting Crew hit single " (I Just) Died in Your Arms". ![]() In the UK, it failed to chart upon its original release, but after " Grace Kelly" topped the charts in January 2007, it managed to peak at number 67 on the UK Downloads Chart because of download sales. If you are trying to improve your health or suffer from a chronic condition, then check out our 6 doctor-approved and dietitian-designed meal plans!ĭisclaimer: Before making any significant changes to your routine or starting a new wellness practice, it's always recommended to consult with a healthcare professional or wellness expert." Relax, Take It Easy" is the debut single by British singer-songwriter Mika, from his debut album Life in Cartoon Motion. Luckily, ModifyHealth has 6 doctor-approved meal plans to choose from so you can have fully-prepared meals with you at home or on the go. Enjoy your summer wellness travel and have a fantastic trip!Įating healthy while at home can be difficult and eating healthy while traveling can be even more difficult. Remember, these tips are just a starting point, and you can always customize them based on your personal preferences and the type of vacation you have planned. So, as you plan your next summer adventure, remember these wellness travel tips to make the most of your journey. By prioritizing self-care, packing mindfully, seeking healthy dining options, staying active, and embracing relaxation, you'll enhance your overall well-being while creating lasting memories. Incorporating wellness into your summer vacations and trips can be a transformative experience. By finding a balance between adventure and relaxation, you'll return from your trip feeling refreshed and rejuvenated. Schedule downtime for relaxation activities like spa treatments, reading a book by the pool, or simply taking a leisurely stroll on the beach. While adventure and exploration are essential, it's equally important to embrace relaxation during your summer vacation. Don't forget to listen to your body and choose activities that align with your fitness level and interests. Consider activities such as hiking, swimming, cycling, or taking walking tours to experience the local culture while getting exercise. Staying active during your travels not only contributes to your overall well-being but also allows you to explore your destination in a unique way. You can also explore farmers' markets or grocery stores to stock up on healthy snacks for your day trips.ĭon't let your vacation be an excuse to skip physical activity. Look for restaurants that offer fresh, locally sourced ingredients and prioritize nutritious meals. However, incorporating healthy dining options into your trip can help you maintain your well-being. While exploring new destinations, it's easy to indulge in local delicacies and street food. Additionally, if you have any preferred wellness products or supplements, be sure to pack them to maintain your daily routine while away. Consider bringing essential items such as a reusable water bottle to stay hydrated, comfortable shoes for walking or hiking, and lightweight workout clothes for exercise or yoga sessions. When it comes to wellness travel, packing mindfully can make a significant difference. Prioritizing self-care will help you relax, reduce stress, and fully enjoy your vacation. This could include meditation, yoga, journaling, or simply disconnecting from technology and immersing yourself in nature. Take some time each day to focus on activities that nourish your mind, body, and soul. When you're on vacation, it's essential to prioritize self-care. In this blog post, we'll explore five valuable wellness travel tips to help you make the most of your summer vacations and trips. And what better way to do that than by embarking on a wellness-focused vacation? Whether you're planning a beach getaway, a mountain retreat, or a city exploration, incorporating wellness into your travel plans can enhance your overall experience. Summer is the perfect time to unwind, relax, and rejuvenate. Wellness Wednesdays - 5 Wellness Travel Tips For Summer ![]()
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